Back in the routine

I took Saturday off since I could not go to the group run because I had another appointment for the morning. Went to the Home Show later that day and bought some orthotics for my shoes. After wearing them for about 4 hours my leg issue had completely resolved despite walking around on concrete for several hours at the home show and then later at the mall.

Thought I would try them tonight in my run. Daughter Jenn warned that the muscles that had not been worked by my misaligned posture might complain mightily if I tried to run a long ways with the orthotics as now I would be calling on the proper muscles to do the work.

Ran 3 miles just to try out the new feet and it went pretty well. I ran the whole thing, no walk run combo and finished the 3 miles in 45:45. I was 1 mile shorter than last time but about a half a minute faster. I feel good and will try for a longer distance the next time to see if the new feet continue to work well.

It was chilly tonight and I went back to regular cotton rather than a wicking shirt and I worked up a good sweat. Trying to see what I will want to wear when we start the race in Flagstaff.

Oh well, I keep on experimenting. That's all for tonight.

Go Team.