Talked with Marianne from TinT and got some preliminary info on the Rock N Roll Run in Flagstaff. Talking with her and hearing about her background made me very proud of my decision to get involved. She is sending the signup documents and then I can make it official. She also directed me to a possible store for good shoes (probably between shoes and someone to look at my running style, I may avoid my undesirable injuries and pains). I then called Lisa and confirmed that we would be going together to Flagstaff since she is the one that encouraged me to start in the first place.
Got another late start 10:00 but got the run in. Went the 2 miles and ran 10 sets of 200 paces interspersed in the two miles. More than the two previous runs. Still feeling good. This time my first run included slightly cramping calves but that subsided and did not return after the first set.
Got to do a little more stretching and then off to bed. Treated myself to watermelon after the run...some water and some jummy for my insides. Hope that is okay.
Well that is is for today. Keep running Forest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment