Tonight I ran the 2 miles for another full circuit. The last 1/2 mile was very slow. I seemed to have gone out too fast to start. I made the whole distance and my heart rate stayed within limits so that was OK. I walked the inner part of the horseshoe which I guess is about another mile for cool down. I am trying to figure where to run to get in a longer distance without just doing a third circuit. I guess I will have to get new measurements.
I still feel good that I am not dropping back in distance and my time is staying pretty consistent.
I think it will be good to have the feedback of mentors and trainers and other runners. I think I have exhausted my knowledge of running so far.
Forest, maybe you will pass on some of what you learned.
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