Just for the blog not for the running. I ran my two miles on Friday night and then ran around the small center of the inner horseshoe. I think that may be .4 miles but I had planned to check it today. Procrastinated right past that idea and then ran the same distance tonight. Both will be added into my totals when I figure out how far it is.
Just got the chance to read my daughter's blog on her training. Lisa and I will be running the half together in Flagstaff. She is inspiring me and she says I am inspiring her.
Judy got home really late tonight so the run did not start until after 11:00 so I am off to stretch, shower, and go to bed.
The run went well. The first mile had short steps but the second had loosened up somewhat. I tried lifting my knees a little higher in front of me and with the movement of my arms that gave me some feeling of a lighter bouncier step. I did notice that the turns at the bottom of the horseshoes used to cause a slight discomfort in my left knee. I did not feel any problem tonight. That must mean that muscles are developing where they are needed.
Oh well that is all the medical stuff for today.
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2 comments:
hey Pops,
you are doing great! good to hear the knee is getting stronger, you are starting to pump in the synovial fluid now that you have worked it for a few weeks and as your quads get stronger, the knee will become even steadier. Nothing keeps a body going for many years like healthy lubricated joints and strong tendons! I am so proud of you!!!!!
love u,
Binks
Ummm, we are all waiting on the next episode of the saga. I wonder if the next post will be titled, "Oops missed a week". :)
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