I always thought off Labor Day weekend as the end of summer and beginning of Fall. It was what signalled the return to school. Most of the kids around here have been back for several weeks. That also signals the incoming of cooler weather and change of seasons. That is not going to happen here for some time. I guess that it is good that I still love the warm climate even after 15 years.
No running today. Ran with the group yesterday morning and did a 3 mile run. Still doing the 4 run 2 walk combination but I was able to keep my heart rate between 124 and 140 right to about 2.5 miles when the hear rate was not recovering as before. I had to do a little more walking then and finished with a run for the last 1/4 mile or so. The new heart monitor watch makes it much easier to watch how my heart rate adjusts so that I can stay within my aerobic range.
Went shopping and got a belt with 4 water bottles...several packages of GU (various flavors)...another dry fit shirt...and a new running magazine. Saw Lauren who was in the group run yesterday and she was in buying new running shoes...we compared fund raising ideas.
Each time in Feet First I seem to see someone connected with TNT.
Running starts again tomorrow.
Night night
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